Bear & Repair
Guidance for mothers at every stage of life
Welcome Mama Bears!
Bear & Repair gives you physio-led self-paced online workshops
to help find comfort and strength in your body.
We invite you to take some time to explore and learn about the changes that occur in your body when bearing children and indulge in a little TLC, repairing and resetting.
Our workshops are a powerful and effective combination of learning, exploring, moving, and exercising. Each of the packages, whether prenatal, postnatal or very postnatal are designed to support you in helping yourself.
We're looking for deep and long-lasting results. They don't replace individual care but start you on a journey.
Have a look at what people are saying, if she can do it, so can you!
Prenatal
Congratulations, Baby Bear on the way!
Its an exciting time, and hopefully, when the bone weary tiredness of early pregnancy lifts, exercise and building your body into a strong and healthy baby carrier will come to mind! There's lots you can do when pregnant, watch the free video all about Exercising Safely in Pregnancy to get started.
Newly Postnatal
Round of Applause, you're a Mamma bear now!
So much focus in early motherhood is on your baby, but you're special too! Needing to be a morning lark, a night owl and some form of bleary eyed pidgeon the rest of the time feels like it will go on forever!
Quite often kinks and aches and pains develop from the repetitive nature of feeding, changing, winding and settling small babies. Let us help you iron these out.
Very Postnatal
You're now a Super Bear!
You have survived bearing the babies, rearing the babies, its now time to focus on yourself, repairing and raring to go! Grab that Mid Life badge and wear it with pride, I do!
We put up with a lots of crappy bits: kids with crappy attitudes, jobs with crappy bosses and commutes, bodies with jiggly, wonky, crappy bits...long time until retirement! Dive into your self test to see where some of your body bothers come from and start with the easy signposts.
Daddy Bear - Bare Essentials for Blokes with Babies.
I've watched my husband Tony come to grips (literally) with our four babies. My advice-giving credentials to Dads are hard-won!
Tony frequently received my caring and instructive feedback about standing better when holding the baby, or how to bend from the hips when using the changing table or sitting supported when feeding, just so he wouldn't be moaning about having a sore back, shoulder, or neck to add to my to-do list!
Visit the Bear & Repair Shop
Client Testimonials
Organisations We’ve Helped
Free 30 minute video & self test about Exercise in Pregnancy.
Top 3 Tips: How to get exercising when you find out you're pregnant!
This will give you the confidence to get started. Hup! off the couch!
This video covers:
Physiotherapy advice including all latest safety guidelines, from UK, USA and Canada
The huge benefits of exercising for both you and your baby,
Areas for caution and contra indications
Recommendations for safe exercise during pregnancy.
Top 3 tips to get started, Go Girl!
