Mojo Finding Mission Package
Description:
This course is for mums of new babies whenever you feel ready and have energy start moving a bit more, start getting back into some exercise, to start thinking about repairing and reshaping your wondrous body that has grown a human being.
It is a gentle approach, reconnecting with your body which is undeniably different from before.
This may be during your fourth trimester or maybe later. It’s when you're ready and an easy first step to take. It’s not involving too much sweat, but lots of super stuff! We explore the most common areas that change during pregnancy and gradually draw them back into full operational shape!
After this course, you will be ready to attend a postnatal exercise class like a Mummy and Buggy fit to other training specific for postnatal women, maybe even a spot of jogging!
You will be armed with the knowledge of your own body, how it’s working when things are too demanding for your recovering pelvic floor or abdomen and how to make exercise work for you.
Series of 5 x 45minute learning/exploring workshops with an additional accompanying 25-minute exercise video to download after each workshop so that you can work away from yourself on the learning points from the workshop.
The additional exercise video gives you a nice sequence of movements to start strengthening and lengthening your key recovery areas in the comfort of home, with physio instruction and attention to detail.
Duration:
45-minute learning/exploring workshops
25- minute exercise video to download after each workshop
Series:
5
Steps:
There are lots of ideas packed into each workshop on how to bring movement and improvement into your day to get the work done. Each of the five weeks spotlights a different area in the body. These workshop areas might surprise you, but it’s where the magic is for you.
Workshop 1 looks at our foundations, the skeleton, how it aligned differently after pregnancy, especially our ribs and pelvis. We look at all the muscles that help us align especially those that had to stretch the most to accommodate the baby, your transverse abdominous, diaphragm, and pelvic floor.
Workshop 2 focuses on breathing and its relationship to the pelvic floor, they're twins of a sort and can help each other to recover. We also start to focus on Post Baby Bum or frequently the lack thereof. Building up our glute muscles helps the pelvic floor regain its elasticity and helps it work optimally. Your mojo will be starting to show!
Workshop 3 addresses our feet, another area that frequently changes with pregnancy. Our feet also are importantly connected to having a strong pelvic floor and indeed are the drivers for walking well, and getting the most mojo possible from walking, a hopefully almost daily activity now in your recovery and repair.
Workshop 4 looks at the upper back, neck, and wrists in more detail, reviewing tips and tricks to align successfully to decrease stress on your body with the repetitive tasks of early motherhood. We'll look at length, strength, and alignment for this whole area and there's a super sequence to do in a doorway to really feel fab!
Our final workshop 5 is to continue the work on gaining strength and stability around and inside the pelvis, thinking and working more with the muscles that help flatten and strengthen our tummy. We'll also look at ways your body has of telling you when something is too much or too soon and how to adapt to activities. You can repeat the workshops and exercise videos as many times as you like to find your mojo. Once found, go out and use it, join an exercise class, get back jogging gently, try dancing... do what you think you'll love!
Description:
This course is for mums of new babies whenever you feel ready and have energy start moving a bit more, start getting back into some exercise, to start thinking about repairing and reshaping your wondrous body that has grown a human being.
It is a gentle approach, reconnecting with your body which is undeniably different from before.
This may be during your fourth trimester or maybe later. It’s when you're ready and an easy first step to take. It’s not involving too much sweat, but lots of super stuff! We explore the most common areas that change during pregnancy and gradually draw them back into full operational shape!
After this course, you will be ready to attend a postnatal exercise class like a Mummy and Buggy fit to other training specific for postnatal women, maybe even a spot of jogging!
You will be armed with the knowledge of your own body, how it’s working when things are too demanding for your recovering pelvic floor or abdomen and how to make exercise work for you.
Series of 5 x 45minute learning/exploring workshops with an additional accompanying 25-minute exercise video to download after each workshop so that you can work away from yourself on the learning points from the workshop.
The additional exercise video gives you a nice sequence of movements to start strengthening and lengthening your key recovery areas in the comfort of home, with physio instruction and attention to detail.
Duration:
45-minute learning/exploring workshops
25- minute exercise video to download after each workshop
Series:
5
Steps:
There are lots of ideas packed into each workshop on how to bring movement and improvement into your day to get the work done. Each of the five weeks spotlights a different area in the body. These workshop areas might surprise you, but it’s where the magic is for you.
Workshop 1 looks at our foundations, the skeleton, how it aligned differently after pregnancy, especially our ribs and pelvis. We look at all the muscles that help us align especially those that had to stretch the most to accommodate the baby, your transverse abdominous, diaphragm, and pelvic floor.
Workshop 2 focuses on breathing and its relationship to the pelvic floor, they're twins of a sort and can help each other to recover. We also start to focus on Post Baby Bum or frequently the lack thereof. Building up our glute muscles helps the pelvic floor regain its elasticity and helps it work optimally. Your mojo will be starting to show!
Workshop 3 addresses our feet, another area that frequently changes with pregnancy. Our feet also are importantly connected to having a strong pelvic floor and indeed are the drivers for walking well, and getting the most mojo possible from walking, a hopefully almost daily activity now in your recovery and repair.
Workshop 4 looks at the upper back, neck, and wrists in more detail, reviewing tips and tricks to align successfully to decrease stress on your body with the repetitive tasks of early motherhood. We'll look at length, strength, and alignment for this whole area and there's a super sequence to do in a doorway to really feel fab!
Our final workshop 5 is to continue the work on gaining strength and stability around and inside the pelvis, thinking and working more with the muscles that help flatten and strengthen our tummy. We'll also look at ways your body has of telling you when something is too much or too soon and how to adapt to activities. You can repeat the workshops and exercise videos as many times as you like to find your mojo. Once found, go out and use it, join an exercise class, get back jogging gently, try dancing... do what you think you'll love!
Description:
This course is for mums of new babies whenever you feel ready and have energy start moving a bit more, start getting back into some exercise, to start thinking about repairing and reshaping your wondrous body that has grown a human being.
It is a gentle approach, reconnecting with your body which is undeniably different from before.
This may be during your fourth trimester or maybe later. It’s when you're ready and an easy first step to take. It’s not involving too much sweat, but lots of super stuff! We explore the most common areas that change during pregnancy and gradually draw them back into full operational shape!
After this course, you will be ready to attend a postnatal exercise class like a Mummy and Buggy fit to other training specific for postnatal women, maybe even a spot of jogging!
You will be armed with the knowledge of your own body, how it’s working when things are too demanding for your recovering pelvic floor or abdomen and how to make exercise work for you.
Series of 5 x 45minute learning/exploring workshops with an additional accompanying 25-minute exercise video to download after each workshop so that you can work away from yourself on the learning points from the workshop.
The additional exercise video gives you a nice sequence of movements to start strengthening and lengthening your key recovery areas in the comfort of home, with physio instruction and attention to detail.
Duration:
45-minute learning/exploring workshops
25- minute exercise video to download after each workshop
Series:
5
Steps:
There are lots of ideas packed into each workshop on how to bring movement and improvement into your day to get the work done. Each of the five weeks spotlights a different area in the body. These workshop areas might surprise you, but it’s where the magic is for you.
Workshop 1 looks at our foundations, the skeleton, how it aligned differently after pregnancy, especially our ribs and pelvis. We look at all the muscles that help us align especially those that had to stretch the most to accommodate the baby, your transverse abdominous, diaphragm, and pelvic floor.
Workshop 2 focuses on breathing and its relationship to the pelvic floor, they're twins of a sort and can help each other to recover. We also start to focus on Post Baby Bum or frequently the lack thereof. Building up our glute muscles helps the pelvic floor regain its elasticity and helps it work optimally. Your mojo will be starting to show!
Workshop 3 addresses our feet, another area that frequently changes with pregnancy. Our feet also are importantly connected to having a strong pelvic floor and indeed are the drivers for walking well, and getting the most mojo possible from walking, a hopefully almost daily activity now in your recovery and repair.
Workshop 4 looks at the upper back, neck, and wrists in more detail, reviewing tips and tricks to align successfully to decrease stress on your body with the repetitive tasks of early motherhood. We'll look at length, strength, and alignment for this whole area and there's a super sequence to do in a doorway to really feel fab!
Our final workshop 5 is to continue the work on gaining strength and stability around and inside the pelvis, thinking and working more with the muscles that help flatten and strengthen our tummy. We'll also look at ways your body has of telling you when something is too much or too soon and how to adapt to activities. You can repeat the workshops and exercise videos as many times as you like to find your mojo. Once found, go out and use it, join an exercise class, get back jogging gently, try dancing... do what you think you'll love!
