Back to Feeling Good Package
Description:
Early motherhood is tough going on a body.
The tasks and movements are very repetitive and require strength as our baby gets heavier almost daily!
I developed these gentle sequences of exercise flows to spotlight and support different areas of your body to give you some ease and comfort.
Duration:
25 on-demand pre-recorded videos
Series:
4
Steps:
There's no goal other than to feel good, move your body, get some energy and breath flowing, repeat them as often as you like!
4 x 25 on-demand pre-recorded videos with feel-good routines to ease yourself back to movement and workout some early motherhood kinks!
Description:
Early motherhood is tough going on a body.
The tasks and movements are very repetitive and require strength as our baby gets heavier almost daily!
I developed these gentle sequences of exercise flows to spotlight and support different areas of your body to give you some ease and comfort.
Duration:
25 on-demand pre-recorded videos
Series:
4
Steps:
There's no goal other than to feel good, move your body, get some energy and breath flowing, repeat them as often as you like!
4 x 25 on-demand pre-recorded videos with feel-good routines to ease yourself back to movement and workout some early motherhood kinks!
Description:
Early motherhood is tough going on a body.
The tasks and movements are very repetitive and require strength as our baby gets heavier almost daily!
I developed these gentle sequences of exercise flows to spotlight and support different areas of your body to give you some ease and comfort.
Duration:
25 on-demand pre-recorded videos
Series:
4
Steps:
There's no goal other than to feel good, move your body, get some energy and breath flowing, repeat them as often as you like!
4 x 25 on-demand pre-recorded videos with feel-good routines to ease yourself back to movement and workout some early motherhood kinks!
