Self Test and Signpost
Description:
Do you feel that your body has never been the same after having a baby?
Try these 10 Function-based Self Tests at home to establish if pregnancy niggles are still evident years and years after having your baby!
Find out some of the common areas people continue to have difficulty with and a physio tip on how to get started working on each area.
This might just tickle your interest to get a few things sorted, to start back exercising if you've fallen off that wagon.
You may decide to see a physiotherapist 1:1 and would encourage you to do so, particularly if your difficulties are with any form of pelvic floor dysfunction (that being leaking, prolapse or painful sex)
Women's Health and Continence Physiotherapists, are a special branch and can be found within the public and private health systems in Ireland. Come give the tests a go!
Duration:
1-hour workshop
Steps:
10 self-tests to explore where some of your niggly problems may be arising from!
The video is in a follow-along format, so get into some comfy stretchy gear and give it a go.
You may need to use the pause button to perform the test and then see how you stack up and learn about a tip of where common problems are found and how to start addressing them.
Let this be your NCT, some things you can sort out yourself with a bit of attention or returning to good driving habits, somethings you will need a mechanic to sort for you, visit your local physiotherapist if so!
Description:
Do you feel that your body has never been the same after having a baby?
Try these 10 Function-based Self Tests at home to establish if pregnancy niggles are still evident years and years after having your baby!
Find out some of the common areas people continue to have difficulty with and a physio tip on how to get started working on each area.
This might just tickle your interest to get a few things sorted, to start back exercising if you've fallen off that wagon.
You may decide to see a physiotherapist 1:1 and would encourage you to do so, particularly if your difficulties are with any form of pelvic floor dysfunction (that being leaking, prolapse or painful sex)
Women's Health and Continence Physiotherapists, are a special branch and can be found within the public and private health systems in Ireland. Come give the tests a go!
Duration:
1-hour workshop
Steps:
10 self-tests to explore where some of your niggly problems may be arising from!
The video is in a follow-along format, so get into some comfy stretchy gear and give it a go.
You may need to use the pause button to perform the test and then see how you stack up and learn about a tip of where common problems are found and how to start addressing them.
Let this be your NCT, some things you can sort out yourself with a bit of attention or returning to good driving habits, somethings you will need a mechanic to sort for you, visit your local physiotherapist if so!
Description:
Do you feel that your body has never been the same after having a baby?
Try these 10 Function-based Self Tests at home to establish if pregnancy niggles are still evident years and years after having your baby!
Find out some of the common areas people continue to have difficulty with and a physio tip on how to get started working on each area.
This might just tickle your interest to get a few things sorted, to start back exercising if you've fallen off that wagon.
You may decide to see a physiotherapist 1:1 and would encourage you to do so, particularly if your difficulties are with any form of pelvic floor dysfunction (that being leaking, prolapse or painful sex)
Women's Health and Continence Physiotherapists, are a special branch and can be found within the public and private health systems in Ireland. Come give the tests a go!
Duration:
1-hour workshop
Steps:
10 self-tests to explore where some of your niggly problems may be arising from!
The video is in a follow-along format, so get into some comfy stretchy gear and give it a go.
You may need to use the pause button to perform the test and then see how you stack up and learn about a tip of where common problems are found and how to start addressing them.
Let this be your NCT, some things you can sort out yourself with a bit of attention or returning to good driving habits, somethings you will need a mechanic to sort for you, visit your local physiotherapist if so!
