Safe Exercising During Pregnancy
Description:
Top 3 tips to get you exercising, when you find out you're pregnant, yay!?
In this video, I reference the UK Cheif Medical Officer's safe Exercise during pregnancy guidelines as well as the Canadian and American College of Obstetrician’s recommendations too.
Exercise during pregnancy is good for you and good for your baby.
It has been shown to decrease the risks of pregnancy complications like Gestational Diabetes
Maintains healthy weight gain
Support your cardiovascular health
Often gets you meeting other Mums-to-Be, a very important tribe!
Duration:
30-minute video exercise in pregnancy
Steps:
In a low-risk pregnancy 150-minutes, a week of moderate-intensity exercise/physical activity including two strength training sessions and pelvic floor exercises daily is considered optimum.
Exercise can help with preparing your body and mind for childbirth, it gives you a natural high, boosts self-esteem, sleep and relaxation.
So, find out my top tips that things you can start today to get your body moving and have some fun!
Description:
Top 3 tips to get you exercising, when you find out you're pregnant, yay!?
In this video, I reference the UK Cheif Medical Officer's safe Exercise during pregnancy guidelines as well as the Canadian and American College of Obstetrician’s recommendations too.
Exercise during pregnancy is good for you and good for your baby.
It has been shown to decrease the risks of pregnancy complications like Gestational Diabetes
Maintains healthy weight gain
Support your cardiovascular health
Often gets you meeting other Mums-to-Be, a very important tribe!
Duration:
30-minute video exercise in pregnancy
Steps:
In a low-risk pregnancy 150-minutes, a week of moderate-intensity exercise/physical activity including two strength training sessions and pelvic floor exercises daily is considered optimum.
Exercise can help with preparing your body and mind for childbirth, it gives you a natural high, boosts self-esteem, sleep and relaxation.
So, find out my top tips that things you can start today to get your body moving and have some fun!
Description:
Top 3 tips to get you exercising, when you find out you're pregnant, yay!?
In this video, I reference the UK Cheif Medical Officer's safe Exercise during pregnancy guidelines as well as the Canadian and American College of Obstetrician’s recommendations too.
Exercise during pregnancy is good for you and good for your baby.
It has been shown to decrease the risks of pregnancy complications like Gestational Diabetes
Maintains healthy weight gain
Support your cardiovascular health
Often gets you meeting other Mums-to-Be, a very important tribe!
Duration:
30-minute video exercise in pregnancy
Steps:
In a low-risk pregnancy 150-minutes, a week of moderate-intensity exercise/physical activity including two strength training sessions and pelvic floor exercises daily is considered optimum.
Exercise can help with preparing your body and mind for childbirth, it gives you a natural high, boosts self-esteem, sleep and relaxation.
So, find out my top tips that things you can start today to get your body moving and have some fun!
